Looking at the life that we are living in this present world, a good number of people are living in frustrations, anxiety, and stress which is attributed to the life that they are living.As this number of people suffering from these conditions is increasing, there is also an increase in the number of people who are resorting to the use of natural ways to control stress, anxiety and even frustrations through practicing mindfulness. Mindfulness can be described as a mental practice in which you become in full control of your behaviors, actions, and even thoughts when interacting with the outside world not forgetting your relationships. Below is a guide on how to practice mindfulness.
Meditation is one of the approaches to use when doing mindfulness.Meditation is a practice where you put everything aside and think of a certain matter that you need to get its full attention and also be in control of your thoughts. In meditating, your breathing is adjusted to a lower tone, which also has an effect on your nervous system and also lowers your blood pressure, this means that any form of mental worry that is bothering you is brought down.
You should consider practicing journaling where you write down your daily thoughts as they are coming up. When you get used to writing down your thoughts and feelings, you are in one way or the other giving them a safe and healthy way of expressing them. At the end of the day, sit down with a pen and your notebook and write down the challenges you went through during the day, what brought you joy and how you felt during the day.
Acceptance is a way of pursuing mindfulness. In life you need to learn and accept the outcomes that it serves you, whether it is sadness, confusion, joy or other feelings, accepting it is the first step of handling it. Some life experiences are not sweet to endure but again they are key in making you understand yourself and the situation that you could be in. Mindfulness will teach you how to accept all feelings and thoughts without meditating on each of them.
Finally consider mixing up your practices. Most people find it ideal when they go out on a vacation rather than being in their normal life, this is because they are given a break from their normal activities either work or other responsibilities. When doing mindfulness, you will learn that you need to introduce new activities in your daily routine, this will bring an effect to what you normally do and hence keep you engaged and also change your way of thinking.
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